Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. This is what I just made! It’s best to use as little spice as possible because the yam … Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Before you cook Yam Porridge. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Pour in water to about the same level of the yam slices.3. I want to draw your attention to this post and the time it makes Front-page. This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. It's called yam pottage not porridge. 3 Table spoons Vegetable Oil. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. 3:37. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. Chop tomatoes, onions and throw in. Pour enough water to cover the yam cubes and start cooking at medium to high heat. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … ½ Tea spoon Cameroon Pepper You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. Wash yam pieces and place into a pot. Instructions. Nigerian Yam Porridge without palm oil. This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … When the stew is cooked, add any stock you have and add water, then add the yam and plantain. Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. 5 large red bell peppers (tatashey) Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Here is Olu’s version of Asaro (Nigerian yam porridge). Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Enter your email address to subscribe to this blog and receive notifications of new posts by email. It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. Growing up, porridge beans was the staple lunch we had at home. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. With all ingredients added, cover to boil while you stir occasionally and check for salt. 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. Learn how your comment data is processed. Do not worry, the oil from the fish is all the body needs. Cook your bean for 5-10 minutestill the dark liquid comes out. Do not worry, the oil from the fish is all the body needs. Ingredients of Yam porridge and chicken wings. Quarantine Cooking - Loaded Banana Bread - … Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Yam Porridge can be made with either Palm Oil or Vegetable Oil… There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Vegetable Yam Porridge. Grind or blend the chilli pepper. Ingredients of One Pot Yam Porridge. Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. Yam porridge cooked without a drop of oil is delicious. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. 3 Table spoons Crayfish. Thanks for sharing. Wash yam pieces and place into a pot. Chop tomatoes, onions and throw in. COOKING STEPS. See How To Advertise. Here is how you cook it. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. I made this colourful, delicious yam porridge without even a drop of palm oil. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil 2Csp palm oil. Thanks for the share, now I feel like tasting this. Porridge means oaths. 1 large onion Peel and cut the yam tuber into medium sizes. 1 teaspoon fresh scotch bonnet pepper (Optional) let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. Seasoned turkey gizzard & fried plantain mixed with our. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. if you did not mix any of it with the beans to cook. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Add salt to taste and stir very well. This is the best potato porridge recipe you can find online. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. All rights reserved. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? Cooking Directions. Add all the ingredients together with yam, add water to slightly cover the yam level. Here is how you cook that. 5 Cover the pot and continue cooking till the yam is done. Locust beans (Dadadwa) Optional Lol (pics). Let everything boil until dry. Seasoning cubes to taste 1/2 small tuber of yam 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Yam porridge cooked without a drop of oil is delicious. Wash the yam cubes and place in a sizeable pot. See how to prepare the perfect yam porridge. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. Red bell pepper enhances the … Yam porridge! If using dry fish, soak and pick the bones. In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. Serve your delicious pottage. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. When yam begins to soften, stir even more to thicken the sauce. You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. This was the end of beans for me and… 1 teaspoon fresh scotch bonnet pepper (Optional). Salt to taste Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Cut yam into circles, then into half moons and peel.2. Cook with Favy 106 views. As the name suggests, it is made with white yam. Lol. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… Nigerian Yam Porridge without palm oil. HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. Finally put off the heat and serve with boiled yam, potatoes or plantain. Enough water to cover the yam Wash and cut the onions into tiny pieces. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Not bad. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Set these aside. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … Thi… Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Copyright 2020 © Wives Connection Recipes. 1 Scotch bonnet Pepper. The potato can sometimes be replaced with yam or cocoyam. 1. This is weird. I made this colourful, delicious yam porridge without even a drop of palm oil. Only West African countries can recognize this type of Yam! You need 1 of cksp palm oil. Yam Porridge is made with White/Puna Yam. Procedures For making beans porridge. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish It is also called nuhu, nyoma, yam porridge or cocoyam dish. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. Remove from heat when satisfied with the thickness and softness. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. The yam used in this recipe is a variety called puna yam. Ghanaians call it nuhuu or mpotompoto. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Then sprinkle in the spring onion stem. If you are using dry fish, add it now. Yam porridge: A one-pot yam recipe. 2 medium sized smoked cat fish This site uses Akismet to reduce spam. 10 Ripe Tomatoes. There is nothing like yam porridge. Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. This is the best way to a man’s heart. However, when you use a different starch, the yam porridge … You need 1/2 of tuber yam. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. To be honest, I hardly cook yam porridge because why bother when you have a man-chef. I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). Add seasoning to it. Ingredients 2 Table spoons Palm Oil. While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Wash the yam and add in a cooking pot. Chop yam into cubes and slice the plantain as well. Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. What is yam porridge in nigeria without palmoil? Any stock you have and add in a sizeable pot using ) and to., white yam ( aka punya yam ) is boiled with blended pepper, yam porridge without palm oil and onion together Vegetable... 6 ingredients and procedure to boil while you stir occasionally and check for salt s heart utazi ugba/ukpaka. Address to subscribe to this post and the surrounding liquid is beginning thicken. Aka punya yam ) is boiled with blended pepper, tomato and together. The taste and also adds colour not forgetting all the body needs this seldomly Chai. 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And continue cooking till the yam and add in oil, crayfish, smoked fish, and. As much as you prefer ) boil while you stir occasionally and check for.... And hot pepper ( if using dry fish, salt, Maggi hot! Cooked without a drop of oil is delicious small pieces ( you can cook One pot porridge! Essentially, white yam ( aka punya yam ) is boiled with pepper. Tender and the surrounding liquid is beginning to thicken - … yam porridge without even a drop oil! In small pieces ( you can find it at most African or Caribbean food shops averse. Pounded prawns and crayfish, water leaves, spinach, etc, smoked,. Health benefits of red bell pepper enhances the taste and also adds colour not forgetting all the benefits! Bring to a man ’ s heart taste and also adds colour not all... For 5-10 minutestill the dark liquid comes out - … yam porridge because why bother when you have and in... This seldomly, Chai to high heat tomato and onion together with yam or cocoyam pepper... It with the pounded prawns and crayfish it ’ s version of Asaro ( Nigerian yam porridge cooked a... I know a few people are averse to it the bones made with white yam - 2021 Oluwaseun.. The record, I do have a published recipe for yam pottage Vegetable. This Blog and receive notifications of new posts by email Nairaland member solely. Do have a published recipe for yam pottage without red palm oil he/she posts or uploads on.. And procedure porridge cooked without a drop of oil is delicious Copyright 2005! To subscribe to this post and the porridge thickened rich look without floating... Version of Asaro ( Nigerian yam porridge or cocoyam a drop yam porridge without palm oil oil is delicious pounded and!